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The best part about training for the Finish Line Festival 5K, which takes place right before the One America Festival Mini-Marathon, is that my daughter is training along with me. We’ve had some serious body image talks lately. The tweens have her questioning everything about herself and she often feels like she needs to be more like the images she sees in the media. While I’m not going to debate that issue (ever), I will say that I’ve had the opportunity to talk about a strong, healthy body and the importance of the right fuel for her body.

We’ve also logged many hours on treadmills and on our neighborhood sidewalks just talking. I love this time. She tells me stories about her day and her friends – things I wouldn’t ordinarily get to hear about with the hustle and bustle of our busy days. I cherish the miles we log.

And, personally, I love the feeling of completing a workout. I notice a better mood, a decrease appetite. I think that my adolescent like acne is on a hiatus thanks to all of the water I’ve been drinking. This has largely been great so far. Except, for every single morning that I dread getting to 10,000 steps. Every single day I have to talk myself into participating in being a better, healthier, stronger version of myself. Every. Single. Day.

After a few weeks, I thought the routine would be ingrained and not dread inducing. But, I do dread it, mostly. Again, when I leave the gym I feel AWESOME. I feel powerful and proud of myself and I feel the energy return to my soul. Sadly, tomorrow, I’ll have to coach myself through another 10,000 steps. The mantra I repeat every day – show the girl that you can do it, so she knows she can do it.

Disclosure: McDonald’s of Central Indiana has provided benefits, including free OneAmerica 500 Festival Mini-Marathon or Finish Line 500 Festival 5K registration, an Arch Card, a t-shirt and giveaway products in exchange for my participation in this campaign.

I spent my weekend with a tap dancer. That means I carried tap shoes, provided plenty of water and managed to get to three separate call times on time. I win dance mom. However, long days with my dancer often means that I sit and watch rehearsal, then the show. Then, I carry the things back home again to repeat the next day.

This weekend I changed things up a bit. While I usually hit the gym on Saturday and Sunday, this weekend, I got to walk around my beautiful city to get my 10,000 daily steps in. I found the most interesting things on Massachusetts Ave. I walked to my favorite book store. I walked past a pipe organ manufacturer (I was way more excited about this than I should have been). I saw an art gallery. I walked past one of our local theaters and I covered a few of the local war memorials.

While my girl rehearsed, I walked. I was front and center for show time, but I realized a few things on my walks through the city. I made a choice to get active. I can make this same choice every day. I mapped out a quick mile that I can walk in my neighborhood before I go to work in the morning. While I’m no morning person, I’m sure I can find 15 minutes, or less, to cover a mile.

My pace is a little off when I don’t have the gym equipment to keep pace, but I’ll be getting the steps in daily to get me closer to that 5K in 19 days.

McDonald’s of Central Indiana has provided benefits, including free ONeAmerica 500 Festival or Finish Line 500 Festival 5K registration, an Arch Card, a t-shirt and giveaway products in exchange for my participation in this campaign.

Theoretically, this is actually week 7 of training. That is how long I’ve been spending 4 days a week at the gym. That is 7 weeks of moving 200% more than I had been. 7 weeks of drinking more water and watching what I eat a little (a little tiny bit) more closely than I was. I realized that I had to get in better shape if I wanted to avoid some of the genetic maladies that have been passed on to me from my parents. So, I’ve been going to the gym.

It was this week that things changed. By “changed” in no way do I imply that I gleefully skip off to the gym and merrily work my way through 3 miles on the treadmill. Things changed in that everything started hurting in all of the wrong ways.

It was spring break, so I took some time off to spend with my girl. She and I had many things planned, mostly just being together. I had decided to go to the gym daily. After 5 days I realized that this was a giant mistake. This body hasn’t moved that much in a very very long time. So, after my gallant efforts, I’m in pain. My knees are killing me. My left hip (yes, just the left) is on fire. I’m like an old lady the way I’m gimping around. A cane actually sounds like a mighty good idea.

I am still determined to get to 10,000 steps daily. My fitbit monitors my progress and I keep a close eye on the activity levels. Except for the last 2 days, because I’m in pain. Did I mention the pain?

I am still determined to complete the One America 500 Festival Mini-Marathon and Finish Line Festival 5K. I’ll be walking the 5K portion of this event, with several friends and my girl. I am determined to get to the finish line, but not really keeping track of the time quite yet. My goal is a 13 minute mile. And walking with Michelle, should get me there with no problem. Her long legs force me to take 4 steps to her every one.

I’m grateful to have my fitbit to keep me motivated to move and this great partner to help keep me focused on a bigger prize, my health. McDonald’s may seem like an odd choice for a get moving campaign, but they have really done a great job at getting the focus on the moving and not the eating.

McDonald’s of Central Indiana has provided benefits, including free OneAmerica 500 Festival Mini-Marathon or Finish Line 50 Festival 5K registration, an Arch Card, a t-shirt and giveaway products in exchange for my participation in this campaign.